The Harper Approach aims to improve health and well-being
through Massage, Nutrition, Exercise, Posture, Stretching and Self-treatment. By taking this approach I feel
that you can keep yourself healthy and pain-free throughout the stages of your life.
My speciality is Massage and I use a variety of techniques
including Swedish, Stretching, Rocking, Vibration, Myofascial Release, Trigger Point Therapy, Hot & Cold Stone Massage,
Deep Tissue and Relaxation. I also believe that you should be aware of your body and know how to look after it
using simple self-treatment techniques which I can teach on a 1-to-1 basis.
I trained in Pregnancy and Post-natal massage in 2007 and
I now have a greater perspective on this type of treatment having had a baby myself. I look forward to working with
women who want to conceive, are already pregnant and have just had a baby.
If you are interesting in having a consultation
to discuss your lifestyle goals or to book an appointment please contact me, Sarah Harper on 07979 921186 or 02083406280
email:sarah@theharperapproach.co.uk
